New Zealand Retreat

January 20 - February 1, 2024

Welcome to Your Next Adventure

If you're a health-conscious millennial woman who's ready to foster authentic connections with other women - devoid of comparison and shame, break free from societal expectations of womanhood, and rediscover your truest self, then join us in Queenstown, New Zealand for this powerful healing adventure.

Imagine stepping out of Queenstown airport to breathtaking views of the Remarkables mountain range. ⛰️😍

The light breeze carries the sweet smell of Manuka honey and wildflowers, while the sound of nearby gushing waterfalls soothes your spirit.

You instantly fall in love with exploring this majestic destination.

Whether it's 🚣‍♀️ canoeing on the gorgeous turquoise Dart River, 🥾 backpacking through the lush Greenstone Valley, or 🧗‍♀️ rock climbing Hospital Flat with incredible views of nearby Wānaka mountains, you find yourself in awe of the nature that surrounds you.

...Flash-forward one week - It's the end of an incredible day spent going back into your body through yoga + meditation, challenging yourself in nature, and nourishing with colorful meals you helped prepare with your newfound sisters.

You find yourself feeling connected and grateful.

You can hardly believe that, at last, your dreams of personal growth, connection, and traveling to epic places are all coming true!

Imagine stepping out of Queenstown airport to breathtaking views of the Remarkables mountain range. ⛰️😍

The light breeze carries the sweet smell of Manuka honey and wildflowers, while the sound of nearby gushing waterfalls soothes your spirit.

You instantly fall in love with exploring this majestic destination.

You find yourself feeling connected and grateful.

You can hardly believe that, at last, your dreams of personal growth, connection, and traveling to epic places are all coming true!

You’ve probably heard the saying, “You
are the average of the five people you spend the most time with.”

Well, imagine a realm of boundless empowerment where you find yourself surrounded by a crew of awe-inspiring and extraordinary women.

They catch you when you stumble (figuratively and literally) and build each other up.

Together, we become an unstoppable force, united in our pursuit of growth, support, and collective greatness.

So step forward, immerse yourself in this captivating sisterhood, and let your spirit soar.

This exhilarating adventure retreat offers a transformative path to liberate yourself from the relentless inner critic.

That nagging voice that questions your worth, criticizes your body, and fosters unhealthy competition with other women can finally be silenced. Embrace this opportunity to break free and embark on a journey of radical self-liberation.

You’ve probably heard the saying,

“You are the average of the five people you spend the most time with.”

Well, imagine a realm of boundless empowerment where you find yourself

surrounded by a crew of awe-inspiring and extraordinary women.

They catch you when you stumble (figuratively and literally) and build each other up.

Together, we become an unstoppable force,

united in our pursuit of growth, support, and collective greatness.

So step forward, immerse yourself in this captivating sisterhood, and

let your spirit soar.

This exhilarating adventure retreat offers a transformative path to liberate yourself from the relentless inner critic.

That nagging voice that questions your worth, criticizes your body, and fosters unhealthy competition with other women

can finally be silenced. Embrace this opportunity to break free and embark on a journey of radical self-liberation.

So, tell me, is this you?

• You crave personal growth, self-discovery, and the opportunity to explore new horizons – through travel, adventure, or stepping outside of your comfort zone.

• You know, beyond a shadow of a doubt, that you were not meant to live a routine, mundane life. You’re here in this life to shake things up.

• You long for deeper, authentic connections and meaningful friendships with other women, characterized by trust, support, and understanding.

• You’ve been protecting your energy, but you’re ready to be vulnerable and work on healing in a space that feels safe.

• You seek to express creatively - without judgment - and you desire to find inspiration in the beauty of nature and diverse cultures.

• You come alive in the great outdoors. You feel at home in the mountains, in the rivers, on the beaches, and among the trees.

•You desire a nourishing self-care experience that grants you the freedom and time to rejuvenate your physical, mental, and emotional health.

So, tell me, is this you?

• You crave personal growth, self-discovery, and the opportunity to explore new horizons – through travel, adventure, or stepping outside of your comfort zone.

• You know, beyond a shadow of a doubt, that you were not meant to live a routine, mundane life. You’re here in this life to shake things up.

• You long for deeper, authentic connections and meaningful friendships with other women, characterized by trust, support, and understanding.

• You’ve been protecting your energy, but you’re ready to be vulnerable and work on healing in a space that feels safe.

• You seek to express creatively - without judgment - and you desire to find inspiration in the beauty of nature and diverse cultures.

• You come alive in the great outdoors. You feel at home in the mountains, in the rivers, on the beaches, and among the trees.

•You desire a nourishing self-care experience that grants you the freedom and time to rejuvenate your physical, mental, and emotional health.

If you answered YES to over half of these, then this Embodied Adventures retreat in New Zealand was built for you.

It’s nearly two weeks of adventure, nourishing food, healing workshops, outdoor challenges, rejuvenating activities, and some childlike FUN (which we ALL need a bit more of).

This intentionally designed experience was created for YOU combining the healing power of nature with heart-opening explorations - of both outer and inner environments - that you’ll never forget.

If you answered YES to over half of these, then this Embodied Adventures retreat in New Zealand was built for you.

It’s nearly two weeks of adventure, nourishing food, healing workshops, outdoor challenges, rejuvenating activities, and some childlike FUN (which we ALL need a bit more of).

What if you were invited to …

• Break the norms of what it means to be “healthy” and find ways of eating, moving your body, and connecting with others that feel nourishing for YOU and your body?

• Release comparisons and judgment of other women and form a strong sisterhood through community, support, and love?

• Utilize meditation, journaling, breathwork, and various techniques to escape your inner critic and begin to accept yourself fully and completely?

• Cut loose the urge to always be “grinding” and “hustling” for success and learn ways to find flow and ease in your life?

• Embrace your natural rhythms in life - whether it's your menstrual cycle, your sleep schedule, your eating habits, or accepting your current chapter of life?

• Disconnect from technology and reclaim an intimate connection to nature to gain a deeper understanding of the impact it has on your wellbeing?

• Conquer your fears, trek through wilderness, glide over turquoise rivers, and absorb the beauty of New Zealand?

What if you were invited to …

• Break the norms of what it means to be “healthy” and find ways of eating, moving your body, and connecting with others that feel nourishing for YOU and your body?

• Release comparisons and judgment of other women and form a strong sisterhood through community, support, and love?

• Utilize meditation, journaling, breathwork, and various techniques to escape your inner critic and begin to accept yourself fully and completely?

• Cut loose the urge to always be “grinding” and “hustling” for success and learn ways to find flow and ease in your life?

• Embrace your natural rhythms in life - whether it's your menstrual cycle, your sleep schedule, your eating habits, or accepting your current chapter of life?

• Disconnect from technology and reclaim an intimate connection to nature to gain a deeper understanding of the impact it has on your wellbeing?

• Conquer your fears, trek through wilderness, glide over turquoise rivers, and absorb the beauty of New Zealand?

Umm..sounds INCREDIBLE, right? You’ll be stoked to know that the above only skims the surface of what you can expect.

And, before you even step foot on the plane, you’ll begin your connections and transformation through a group Whatsapp chat, special gifts, and inspiring resources. (More info will be sent to you!)

Here's what you can expect when it comes to...

Umm..sounds INCREDIBLE, right? You’ll be stoked to know that the above only skims the surface of what you can expect.

And, before you even step foot on the plane, you’ll begin your connections and transformation through a group Whatsapp chat, special gifts, and inspiring resources. (More info will be sent to you!)

Here's what you can expect when it comes to...

ADVENTURE

Discover the untamed beauty of New Zealand's South Island on an exhilarating journey that combines trekking, backcountry huts, climbing, kayaking, and more. This is your chance to explore one of the world's most breathtaking destinations, immersing yourself in its rugged landscapes and pushing your limits in thrilling outdoor activities.

ADVENTURE

Discover the untamed beauty of New Zealand's South Island on an exhilarating journey that combines trekking, backcountry huts, climbing, kayaking, and more. This is your chance to explore one of the world's most breathtaking destinations, immersing yourself in its rugged landscapes and pushing your limits in thrilling outdoor activities.

CONNECTIONS

Through shared experiences, empowering workshops, and meaningful conversations, you'll have the opportunity to foster a supportive sisterhood that uplifts and inspires one another. We cultivate a space where you can openly express yourself, celebrate strengths, and embrace the power of solidarity in your collective journey towards holistic well-being.

CONNECTIONS

NOURISHMENT

Indulge in nourishing and wholesome food that fuels your body and uplifts your spirit. Our nutrition workshops emphasize the importance of mindful eating and the benefits of a balanced and nourishing diet. Enjoy delicious meals made with locally sourced, organic ingredients, prepared with love and intention by the whole team (including you at times!) to support your overall well-being.

NOURISHMENT

What's Included:

✅ Two experienced instructors (Breanna and Maggie!) with extensive knowledge in leading adventure groups, teaching workshops in nutrition, journaling, and meditation, leading yoga sessions, and connecting women.

✅ Access to a travel agent to help with booking flights and travel insurance.

✅ Transportation to and from Queenstown Airport (ZQN) during designated times.

✅ 13 days, 12 nights accommodations in various locations - Airbnb, backcountry huts, campground, yurts - all planned for you.

✅ All meals and snacks are provided - except during “free time” where you’ll have the option to explore local attractions and restaurants.

✅ On-location workshops and activities - and any supplies required - which may include: yoga, meditation, nutrition, hormone balance, journaling, breathwork, art, dance.

✅ Entrance fees and transportation to and from various off-location activities. May include: Funyaking, backpacking, hiking, camping, outdoor climbing, kayaking, hydrotherapy.

✅ Free time to explore attractions in Queenstown with recommendations of activities and help with booking (when possible).

✅ Pre-travel packing list and support from Breanna and Maggie. We won’t let you forget anything! (Even if you do, we more than likely have you covered).

✅ A small and intimate group so you can connect on a deeper level. There is space for a max of 10 women (plus Breanna and Maggie)

What's Not Included:

⚫️ International airfare to/from Queenstown

⚫️ Food, transportation, and entrance fee if you choose to explore activities during free time / outside of what we have planned.

⚫️ Transportation to/from airport outside of designated windows.

⚫️ Visa and travel insurance. We will provide the information you need, but will not cover the cost.

Payment

The cost is $5997 per person. A non-refundable deposit of $500 is due at the time of booking to secure your spot.

The remainder can be paid in full or with a payment plan: 3 payments of $1880.

The trip requires a minimum number of participants to run. Once that number is met, you’ll receive a confirmation email with access to our group chat, a packing list, and additional info and trip details.

BOOK NOW! ⇨

Ready is a decision, not a feeling.

There is no perfect time - but now.

FAQs

What is the level of fitness required?

Our intention to to plan activities that many women of various fitness levels can complete. That being said, you will likely get out of your comfort zone because we know that this is where growth occurs! We will be doing some backpacking which requires hiking 7+ miles while carrying 30+ pounds on your back. If you are currently nurturing an injury or that sounds unattainable for you at this time, this may not be the trip for you; however, please reach out if you're unsure.

Will I be sharing a room?

Yes. We will be fostering community on this trip. While you will have your own bed, you will be sharing rooms.

Is there an age requirement?

While there is no upper age limit, our minimum age requirement is 21 years old.

What if I have a food allergy, intolerance, or preference?

You'll be receiving an intake form upon booking which will include a question about food allergies, intolerances, and preferences. After gathering this info from all, the menu will be tailored accordingly. We will do our best to avoid foods that might not agree with you!

Meet Your Trip Guides

Maggie

Co-Founder

Maggie is an alchemist of flavor and nutrition, holding a Master of Science in Nutrition for Wellness from Bastyr University California. With an unbridled love for cooking, she fearlessly crafts backpacking and camping meals that rival gourmet restaurant dishes. Guiding women to embrace their menstrual cycles and nourish accordingly, she shares her wisdom with passion. With a wealth of expertise in the realms of personal styling and nutrition, she thrives on empowering women to radiate confidence, embrace their true beauty and health from within, and shine brightly on the outside. A Gemini sun sign, matcha enthusiast, and devoted cat mom to two Bengals, Maggie is a vibrant spirit and nurturing leader.

Breanna

Co-Founder

Bre is a born explorer. Whether it's epic backpacking trips, daring rock climbs, or shredding the gnar, there's no stopping her. But her skills extend beyond conquering nature's challenges--she's also a trip-planner extraordinaire, meticulously crafting unforgettable experiences. Drawing from her background in nursing and wilderness therapy, she possesses a unique understanding of the healing power of nature. Not only that, she holds a yoga teaching certification, effortlessly infusing her outdoor adventures with moments of inner peace and rejuvenation. And with the radiant energy of a Leo, she leads with passion. Bre is a true embodiment of adventure, resilience, and untamed spirit.

BOOK NOW! ⇨